Herbs for weight loss
Herbal medicine since ancient times came to the aid of the person in the treatment of many diseases, and helped in solving various problems with the appearance, including associated with obesity.
It is therefore natural that today, herbs are used not only for health, but also in the struggle for a beautiful slender figure.
Herbs for weight loss can be used as an independent means for gaining slimness, as well as in combination with various other methods of getting rid of extra pounds – fasting, diets and fitness.
When this herb will help not only lose weight, but will rid the body of toxins, normalize the work of intestines and the digestive system.
Types of herbs for slimming
Conventionally, all herbs for weight loss can be divided into several types depending on their action and effect, through which is discharged the extra pounds:
herbs that reduce appetite and suppress hunger: these include Flaxseed, marshmallow root, spirulina algae, fucus vesiculosus, Dong Quai, etc.;
herbs that normalize the digestive system and helps cleanse the bowel: this group includes parsley, anise, dill, fennel, buckthorn bark, zhostera laxative, finchely etc.;
herbs with cholelithiasis and diuretic effect . herbalists secrete herbs such as bloodroot goose, knotweed, horsetail, bear ears, milk Thistle, immortelle, dandelion, wild strawberry leaves, tansy, barberry, corn silk, etc;
herbs that have laxative effect . this group includes Senna, buckthorn, anise, yarrow, zhostera laxative, dill, watch trilistnaja, chamomile, etc.;
herbs that normalize metabolism . this could include a mother-and-stepmother, nettles, birch leaves, elder flowers, etc.;
herbs that increase energy expenditure . of course, in the first place, this seasonings – rosemary, ginger, red pepper, turmeric, etc.
All the herbs for weight loss can be brewed individually or to prepare herbal teas that include components from different groups.
What you need to know about losing weight using herbs
• Do not take herbal tinctures and charges are random . in unlimited amounts – this can lead to undesirable consequences in the form of protracted disorder of the intestine, or allergic reactions.
• Any herbal infusions not to be taken for a very long time . Losing weight with the help of herbs, as diet, should take courses.
• On average, a course of herbal therapy with the aim of getting rid of extra pounds is 1.5-2 months . Then it is necessary to take a break.
• If You are going to lose weight by using herbs, keep in mind that the slimming process will go very slowly, the extra pounds will go away gradually – about 500-800 grams per week. But the effect of this weight loss will take longer than from a normal diet.
In any case, herbs for weight loss can harm
Although most herbs for weight loss are considered benign, unlike diets or different dietary Supplements, herbs can also hurt. Even at first glance, harmless and innocuous herbs are often the cause of serious disruptions in the functioning of the whole body. So before you start taking herbal remedies for weight loss you should consult your doctor and find out whether there are no contraindications for use of this or that collection.
Definitely contraindicated losing weight with the help of herbs in the presence of chronic diseases of the liver and kidneys, gastrointestinal tract. You can’t make titlechange during pregnancy – some herbs have abortation effect, and their use can lead to uterine contractions and contribute to miscarriage. Carefully should eat grass, if there is a tendency to allergies – in this case, you must start with small doses and closely monitor your body, stop taking immediately if there are any signs of allergies – rash, difficulty breathing or cough.
How to lose weight with herbs
Weight loss with herbs can occur in different ways: after losing extra pounds is not always the cause of reducing the amount of fat reserve of the body. Depending on the types of herbs that can be cleansing the body of toxins, getting rid of excess fluid, improve the metabolism, reducing appetite, and a complex effect, if you use herbal preparation containing many components, each of which has its purposeful action.
To achieve a good result in the fight against excess weight it is best to apply the complex approach – drink multi-component herbal preparations . Then gradually the body begins a complex healing process that includes the purification, and the actual weight loss and health promotion. This approach allows us not only to lose weight, but also to put in order many systems of the body (the kidneys and liver, digestive system, metabolism).
Herbal decoctions that are consumed to lose weight, you need to cook every day . Yesterday’s infusion will not have the desired effect on the body, so it’s important to drink freshly brewed collection. The greatest effect is produced by the alternation of fees: the first week one herbal, second, third third, etc.
Herbs for weight loss are used not only in the form of decoctions and infusions, but also for making useful baths . Regular use in water baths of infusion of mother and stepmother cleans pores, clears sebaceous gland from harmful waste products of our body, improves skin texture, helps to reduce cellulite. Bath with a decoction of plantain leaves, oregano and birch leaves tightens the skin and helps the body to better endure the diet.
Charges herbs for weight loss
The easiest herbs for weight loss is prepared as follows:
Is taken at one plant from each group (i.e., anything diuretic, something overwhelming appetite, etc.) in equal proportions, the plants are crushed and thoroughly mixed. Then 1 tablespoon of this fitomassy brewed in 250 grams of water, within one hour of collection is infused, then it can be used.
Fees for weight loss
1 . 20 g of dandelion root, 20 g fennel fruits, 60 g buckthorn root, 20 g of fruits of parsley – 4 tablespoons collection pour 1 liter of boiled water, to insist within an hour, and take 3-4 times a day 1 Cup before meals.
2 . 40 g herb yarrow, 20 g of Cystoseira bearded, 40 g of herb St. John’s wort – 4 tablespoons collection pour 1 liter of boiled water, to insist within an hour, take 5 times a day for 0.5 cups after meals.
3 . 60 g of the sheet of blackberries, 20 g of birch leaves, 10 g leaves mother and stepmother, 20 grams of corn stigmata, 10 g of the Seine – 2 tbsp. spoon collection pour 0.5 liters of boiling water, to insist, to take in the morning before Breakfast and before lunch for 0.5 cups.
4 . 20 g of the Seine, 20 g of green parsley, 20 grams of medicinal dandelion, 20 g nettle, Italian 10 grams of dill, 10 g of mint – 3 tablespoons collection pour 1 liter of boiling water, infuse for 3 hours, then take 1 Cup 4 times a day before meals.
5 . 40 g of buckthorn bark, 20 grams of chamomile flowers, 10 g of crushed flax seeds 10 grams fennel seeds – 4 tablespoons pour 1 liter of boiling water, infuse for two hours and take 1 glass 5 times a day on an empty stomach.