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Use stevia and brown sugar

Not much to tell about the dangers of white sugar, as many already know all this, so trying to replace brown and white sugar with stevia. However, some people want to know what are the benefits of stevia and brown sugar. Let’s find out more about how useful these products are and whether they harm the body.

Brown sugar

There is a common myth that brown sugar is healthier. But is it? Is this product really so valuable? Or is it another fashion in the common pursuit of healthy eating?

What is brown sugar and how is it different from white? White sugar is produced mainly from sugar beet and contains more than 99.8 per cent sucrose. Is industrial cleaned. Therefore, it is devoid of many minerals and vitamins, although initially they were present in it in large quantities.

Brown sugar is most often made from sugar cane. It contains molasses, is in particular, magnesium, potassium, iron and calcium. Depending on how many contains molasses, brown sugar can be light or dark.

However, it should be borne in mind that we are dealing with a product that consists exclusively of sucrose. If you compare the calorie content of both types of sugar, it turns out that the difference is negligible(100 grams of white sugar contains about 406 calories, and brown about 390). Therefore, if we care about the figure, the consumption of brown sugar is of little use. Better then to withdraw it from the diet completely or limit to minimum. You should pay special attention to the price of brown sugar, this product is “luxury” for most people, because it is significantly more expensive than its white counterpart. There are, however, some difference in taste, so dark sort of sugar has a lot of fans because of these qualities. Continue reading

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