meals

Use stevia and brown sugar

Not much to tell about the dangers of white sugar, as many already know all this, so trying to replace brown and white sugar with stevia. However, some people want to know what are the benefits of stevia and brown sugar. Let’s find out more about how useful these products are and whether they harm the body.

Brown sugar

There is a common myth that brown sugar is healthier. But is it? Is this product really so valuable? Or is it another fashion in the common pursuit of healthy eating?

What is brown sugar and how is it different from white? White sugar is produced mainly from sugar beet and contains more than 99.8 per cent sucrose. Is industrial cleaned. Therefore, it is devoid of many minerals and vitamins, although initially they were present in it in large quantities.

Brown sugar is most often made from sugar cane. It contains molasses, is in particular, magnesium, potassium, iron and calcium. Depending on how many contains molasses, brown sugar can be light or dark.

However, it should be borne in mind that we are dealing with a product that consists exclusively of sucrose. If you compare the calorie content of both types of sugar, it turns out that the difference is negligible(100 grams of white sugar contains about 406 calories, and brown about 390). Therefore, if we care about the figure, the consumption of brown sugar is of little use. Better then to withdraw it from the diet completely or limit to minimum. You should pay special attention to the price of brown sugar, this product is “luxury” for most people, because it is significantly more expensive than its white counterpart. There are, however, some difference in taste, so dark sort of sugar has a lot of fans because of these qualities. Continue reading

The harm and benefit of sorrel for the body

The use of sorrel is known to Slavic peoples for a long time: who doesn’t love the famous soup seasoned with sour cream? Everyone knows that the dock is useful, but not everyone will respond to what organs it has a beneficial effect. When did you take this plant in gourmet dishes and why he must certainly have?

The history of plants

Use sorrel for the body first became evident to the French. On the tables of noble, bourgeois and even the kings of this plant began to appear from the 12th century. East Slavs, by contrast, was long considered this herb are unfit for food and kept as a weed.

It is noteworthy that this “weed” actually has a high resistance: it grows almost all over the world. Of the 200 species in food actually can be used two – horse and sour sorrel.

The chefs quickly adapted and invented not only soup, but also all sorts of salad recipes, pancakes, and learned how to make the plants filling for pies.

Not remained aloof and masters of folk medicine. After many experiments and observations they found that this plant helps fight against many diseases.Among the people immediately began to spread homemade recipes based on sorrel, which are used in various ailments. Why sorrel is such a useful product? Continue reading

The secrets of Chinese medicine

According to Chinese medicine, the source of all ailments is the imbalance of Chi energy in the body. As the Chinese say, an inappropriate way of life can destroy the harmonious flow of energy to return then that would be extremely difficult. How to live, what to eat, how to cure these and other secrets of Chinese medicine see below.

Chinese healthy menu

To stay healthy, you must follow appropriate diet. According to Chinese folk medicine, the menu should consist of 40% of fruit and vegetables, 40% carbohydrates (grains – barley, rice, bran) and only 20% of energy-rich foods (eggs, fish, meat, sugar, dairy products) as they may cause stomach upset and lead to obesity. Food should be slightly warm, equal temperature of the body. The Chinese tend to avoid uncooked food – even vegetables and fruits are eaten as desserts. It is recommended to observe following rules:

1. You need fruits and vegetables grown on organic farms. This refers to the production without nitrates and fertilizers. It certainly is practically impossible in our conditions. Although if you have a household plot is a good way out;

2. Don’t eat pre-processed foods – canned and semi-finished products. Fresh food to prepare at home. So you serdobolye to know what you eat; Continue reading

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