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Major medicinal plants of the Far East

World of plants – the greatest miracle of nature, the realm of beauty and healing our wealth. In the structure of the biosphere the entire animal world can be considered as the consuming organs, and vegetable – as energostrategia producing. Thus, the role of plants in human life is difficult to overestimate. In General it is a powerful component of physical and mental health of humans and animals. It is known that since ancient times plants were used as therapeutic and prophylactic agents. For thousands of years in every region of the selected plants for these purposes, created a healing and preventive recipes (India, Tibet, China, Mongolia).

The interest in medicinal plants and preparations from them is determined by the entire lifestyle of humanity. The harmful effects of chemicals found in the environment, synthetic drugs, to which man is not adapted evolutionary, chemical food additives lead to allergic diseases.

In connection with the above, it is highly relevant to the issues of resource discovery and extraction of these drugs, possessing tonic, adaptive, antioxidant and other activities. They are necessary for rehabilitation, prevention, protection from stress, for correction of some physiological functions in Oncology, geriatrie etc. As shown by experimental studies, many of medicinal plants used in folk medicine for allergic conditions, have a pronounced antihistamine activity, such as the common cowberry (Vaccinium vitis-idaea) . Essential oils and terpenoid fractions of wild rosemary (Ledum palustre) in acute inflammatory conditions hinder the development of vascular abnormalities and associated exudative phenomena. Continue reading

Use stevia and brown sugar

Not much to tell about the dangers of white sugar, as many already know all this, so trying to replace brown and white sugar with stevia. However, some people want to know what are the benefits of stevia and brown sugar. Let’s find out more about how useful these products are and whether they harm the body.

Brown sugar

There is a common myth that brown sugar is healthier. But is it? Is this product really so valuable? Or is it another fashion in the common pursuit of healthy eating?

What is brown sugar and how is it different from white? White sugar is produced mainly from sugar beet and contains more than 99.8 per cent sucrose. Is industrial cleaned. Therefore, it is devoid of many minerals and vitamins, although initially they were present in it in large quantities.

Brown sugar is most often made from sugar cane. It contains molasses, is in particular, magnesium, potassium, iron and calcium. Depending on how many contains molasses, brown sugar can be light or dark.

However, it should be borne in mind that we are dealing with a product that consists exclusively of sucrose. If you compare the calorie content of both types of sugar, it turns out that the difference is negligible(100 grams of white sugar contains about 406 calories, and brown about 390). Therefore, if we care about the figure, the consumption of brown sugar is of little use. Better then to withdraw it from the diet completely or limit to minimum. You should pay special attention to the price of brown sugar, this product is “luxury” for most people, because it is significantly more expensive than its white counterpart. There are, however, some difference in taste, so dark sort of sugar has a lot of fans because of these qualities. Continue reading

The secrets of Chinese medicine

According to Chinese medicine, the source of all ailments is the imbalance of Chi energy in the body. As the Chinese say, an inappropriate way of life can destroy the harmonious flow of energy to return then that would be extremely difficult. How to live, what to eat, how to cure these and other secrets of Chinese medicine see below.

Chinese healthy menu

To stay healthy, you must follow appropriate diet. According to Chinese folk medicine, the menu should consist of 40% of fruit and vegetables, 40% carbohydrates (grains – barley, rice, bran) and only 20% of energy-rich foods (eggs, fish, meat, sugar, dairy products) as they may cause stomach upset and lead to obesity. Food should be slightly warm, equal temperature of the body. The Chinese tend to avoid uncooked food – even vegetables and fruits are eaten as desserts. It is recommended to observe following rules:

1. You need fruits and vegetables grown on organic farms. This refers to the production without nitrates and fertilizers. It certainly is practically impossible in our conditions. Although if you have a household plot is a good way out;

2. Don’t eat pre-processed foods – canned and semi-finished products. Fresh food to prepare at home. So you serdobolye to know what you eat; Continue reading

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