Scientists from the Institute of Linus Pauling at Oregon state University conducted a study in which he studied the properties of broccoli, Brussels sprouts and other vegetables and fruits. It turned out that broccoli along with other cruciferous vegetables such as cabbage or Brussels sprouts, contains a powerful anti-cancer chemical called sulforaphane. It increases the production of enzymes that neutralize cancer-causing compounds, which, in turn, reduces the risk of cancer of the stomach and prostate.
To the question “do you Like to be treated?” many might answer in the negative. But do not rush to answer, because there are nice treatment methods. For example, such as juice therapy.
Our consultant dietitian Tatiana Malysheva .
It’s no secret that vegetable juices are a source of vitamins and very useful biologically active substances: cellulose, organic acids, pectin, essential oils. However, all this wealth fully possess only fresh juices. To prepare them for the future is pointless – for storage lost a good half use. They have to be taken not later than half an hour after cooking.
Treatment with passion
Vegetable juices it is advisable to drink no less than half an hour before meals or after 1.5–2 hours after.You can dilute them with water, but in no case do not add sugar or salt. Drinking juice is better through a straw or small SIPS, savoring in the mouth, is the fact that, mingling with the saliva, the juices are absorbed better.
As for the number, we need to take as much as you require the body to force itself harmful. As a rule, to obtain good results it is necessary not less than 600 g of juice per day. But we must start with the 50 ml, so the body can adjust. Before treatment you should consult with your doctor, because juice is a concentrated product, and in addition allergic reactions they can cause exacerbation of some diseases.
For blood and immunity
So, let’s in order, what the juice what. Let’s start with the most popular is carrot . There are many vitamins: A, b, C, D, E and K. This product improves appetite and digestion(helpful for ulcers), strengthens the teeth, improves the immunity, has a beneficial effect on the skin and vision. But drinking too much is not worth it – carrots are rich in fat-soluble vitamin A and its excess can lead to hypervitaminosis and liver disease.
No less saturated in color and the benefits of beet juice . It is considered the most valuable for the blood: stimulates the formation of red blood cells and increases hemoglobin levels. And it’s a wonderful palate cleanser of the liver, kidneys, gall bladder and almost a cure – hypertension and atherosclerosis. Helps with insomnia.
Cabbage juice taste does not Shine, but he has other virtues. It is especially useful for those who want to lose weight and clean the body. And he will be irreplaceable for those who suffer from constipation, chronic gastritis with low acidity, gastric ulcer and 12 duodenal ulcer, diseases of the liver and spleen.
Potato juice for taste is also not the divine nectar. But, as and cabbage, it helps to cope with digestive problems, cleanses the body, but still very useful for the nervous system. Will save it and the swelling. But in severe diabetes, and also at the lowered acidity of gastric juice it is better not to drink.
The treatment of cabbage and potato juices was more pleasant, they can be mixed not only with each other but also with other vegetable juices. For example, with cucumber, beet and carrot. Drinking a pint of this mixture daily, you will be doing a huge service to your body. And do not be afraid to mix different juices: it will make them tastier, and your treatment more pleasant.
For beauty and youth
Beautiful hair let cucumber juice . It is rich in mineral salts, contains potassium, calcium, sodium and phosphorus. And even cucumber juice is an excellent diuretic. It also prevents atherosclerosis and improves memory, strengthens the heart and blood vessels, helps with bad condition of the teeth and gums, maintain freshness and skin tone. A day can be used up to 100 ml of pure cucumber juice. Its effect is enhanced in combination with tomato juice (plus a drop of garlic), black currant, Apple and grapefruit, and in combination with carrot and beet it helps in the treatment of skin diseases.
Tomato juice strengthens and refreshes. It contained phytoncides inhibit the fermentation processes in the intestine, the potassium improves heart function and regulate organic acid metabolism. The content of ascorbic acid it is not inferior to citrus. In one glass – half daily dose of carotene and vitamin C. Tomato juice is drunk in its pure form and also mixed with Apple, pumpkin and lemon juice.
Since ancient times, celery juice was considered a source of power, including sexual. It tones and improves appetite, regulates digestion and cleanses of toxins, is good for people with metabolic disorders and overweight. The content of vitamin C and b vitamins, and potassium, calcium and phosphorus strengthens the immune system and helps recovery after heavy physical exertion.Celery goes well with other juices.
Pumpkin juice is rich in vitamins C, group b, and PP, and carotene. It is a great diuretic. As well as a wonderful “medicine” for heart disease, hypertension, obesity, cholecystitis. In addition, a drink made from pumpkin increases the level of hemoglobin in the blood, displays the body of “harmful” cholesterol and strengthens the cardiovascular system. Drink a glass 3 times a day before meals.
Squash the juice is usually compared with pumpkin. Carotene in it a bit, but of vitamin C twice more. The juice of zucchini is rich in potassium, calcium and magnesium, so it is very useful in anemia, nerve and heart diseases, hypertension, helps with diseases of the liver, kidneys, mucosa of the stomach. In addition, the zucchini is very low in calories. Like pumpkin, squash juice, perhaps best combined with Apple and carrot.
It is important
-?At the time of “treatment” carrot juice is better not to eat starchy food (e.g. potatoes) and all flour.Healthier carrot juice without pulp, so after cooking it is better to filter it through cheesecloth. And add a little cream – the fat necessary for absorption of vitamin A.
-?Pure beet juice can cause nausea and dizziness, so it is better to take a little in the fridge and mix with carrot in a ratio of 1:3. 200 ml of this mixture per day is the key to good health! For beet sokoterapiyi have the time to give up meat and fish.
-?To take cabbage juice in the form of heat. And in any case is not worth his salt – otherwise it will become harmful. Just keep in mind that cabbage causes gas. Therefore, the tendency to flatulence with this juice you need to be careful.
-?In diseases of the gastrointestinal tract, liver and biliary tract and in the acute stages of diseases of vegetable juices should be diluted with water in ratio 1:3.
By the way
In samolechenie the main thing – to observe a dose. Each vegetable has their own.
Beet juice: to make it start with 1 tsp and gradually bring to 1/3 Cup, 3-4 times a day. In any composition of the beet juice should not exceed 1/3 of the drink.
Cabbage juice: 1 Cup 3-4 times a day for 40-50 minutes before meals.
Tomato juice: 0.5 cups 3 times a day.
The juices of radish, radish, onion, garlic, horseradish and other spicy vegetables, use in small quantities – 1-2 tsp as an additive to other juices.